Rep Requirement
- External load held at any position throughout the full repetition, but never contacting the ground.
Equipment
Any object.
0.01Anyhow0.02Front-Rack0.03Goblet0.04Zercher0.05Bear-Hug0.06Overhead0.07Farmer0.08Back Rack0.09Deficit0.10Elevated0.11Parallettes0.12Strict0.13Kipping0.14Split0.15Without Movement0.16Movement0.17No Jump0.18Legless0.19Seated0.20L-Sit0.21L-Hang0.22Shoulder0.23Step Down0.24Cross Body Touch
Rep Start
- front rack lockout
Rep End
- front rack lockout
Rep Requirement
- Object(s) is kept in the front rack throughout the full repetition.
Equipment
- Barbell
- 1 or 2 Dumbbell(s)
- 1 or 2 Kettlebell(s)
Rep Requirement
- Object is supported by the hands in front of the chest throughout the full repetition.
Equipment
- 1 Dumbbell
- 1 Kettlebell
Applies To
Rep Requirement
- Object is supported in the elbow pit throughout the full repetition.
Equipment
- Barbell
- Yoke (Loaded carry)
Applies To
Rep Requirement
- Object is supported by hugging it to the chest/abs throughout the full repetition.
Equipment
- Any ball
- Sandbag
Applies To
Rep Start
- overhead lockout
Rep End
- overhead lockout
Rep Requirement
- Object(s) is kept overhead throughout the full repetition.
Equipment
- Barbell
- Yoke (Loaded carry)
- 1 or 2 Dumbbell(s)
- 1 or 2 Kettlebell(s)
Rep Requirement
- Object(s) supported in hands, arms oriented downward throughout the full repetition.
- Object(s) cannot rest on body at any time.
Equipment
- 1 or 2 Dumbbell(s)
- 1 or 2 Kettlebell(s)
- 1 or 2 Barbell(s)
- 1 or 2 Farmer Handle(s)
- 1 or 2 Jug(s)
Rep Requirement
- Object(s) is kept in back rack throughout the full repetition.
Equipment
- Barbell
- Yoke (Loaded carry)
Rep Requirement
- Athlete (and not ground) is elevated by x cm
Equipment
- Barbell (Deadlift)
- Plates (Handstand push-ups)
- Blocks (Handstand push-ups)
Applies To
Rep Requirement
- Athlete (and not ground) is elevated by x cm.
Equipment
- Barbell (Deadlift)
- Plates (Handstand push-ups)
- Blocks (Handstand push-ups)
Applies To
- Deadlift - ID 2.01
- Sumo deadlift - ID 2.02
- Clean, anyhow - ID 3.01
- Power clean - ID 3.02
- Squat clean - ID 3.03
- Snatch, anyhow - ID 4.01
- Power snatch - ID 4.02
- Squat snatch - ID 4.03
- Clean & Jerk - ID 4.08
- Hang Clean & Jerk - ID 4.09
- Handstand push-up - ID 12.01
- Handstand hold - ID 12.04
- Handstand pirouette - ID 12.05
- Push-up - ID 15.01
- Dynamic push-up - ID 15.03
Rep Requirement
- Athlete (and not ground) is elevated by x cm and must be supported on parallettes.
Applies To
- Handstand push-up - ID 12.01
Related12.01 Handstand Push-Up
Knees, hips, trunk, shoulder and elbows must stay fully extended throughout full rep unless it is the active part of the movement.
Rep Start
- Rep start cannot be achieved with any momentum, neither from previous rep or as a result of initial swing, kip or other movement.
Rep Requirement
- Knees, hips, trunk, shoulder and elbows must stay fully extended throughout full rep unless it is the active part of the movement.
- Any additional contraction, swing, kip, knee jerk or other movement to generate momentum is prohibited.
- The hip angle must be 120 to 180 degrees (bar muscle-up, ring muscle-up).
Applies To
Note: Kipping is not a real variation as all movements are kipping by default. However, the word "kipping" can be used in test descriptions to differentiate between required "strict" repetitions of the same movement.
Applies To
Related7.01 Toes to Bar8.01 Toes Through Rings7.04 Pull-Up7.07 Bar Muscle-Up8.02 Ring Muscle-Up7.05 Chest to Bar Pull-Up12.01 Handstand Push-Up8.03 Dip
Rep Requirement
- The entire front foot must be placed further in front than the toes of the back foot. Both feet must move away from each other.
Equipment
- all
Applies To
Athlete maintains throughout the full repetition.
Rep Start
- Inverted lockout
Rep End
- Inverted lockout
Rep Requirement
- Unbroken rules.
- Athlete maintains throughout the full repetition.
- Maintain full contact in position of the athlete’s rep start point.
- Must remain within designated area throughout the full rep.
- Maintain requirements until goal is met.
Note: Movement is accepted by default. However, the word "movement" or "movement allowed" can be used in test description to differentiate between required "without movement" or "no movement" repetitions of the same movement.
Note: Jumping is accepted by default. However, the words "no jump" or "no jumping" can be used in a test description to restrict a starting point of athlete's repetitions of the same movement.
Applies To
- Rope climb - ID 11.01
Related11.01 Rope Climb
May not use feet, thighs or any part of the body other than hands to support the body (and/or load) or assist in any way.
Rep Requirement
- May not use feet, thighs or any part of the body other than hands to support the body (and/or load) or assist in any way.
- This can be applied to ascending or descending during a rep or both.
Rep Requirement
- Heels must remain above glutes.
- May not use feet, thighs or any part of the body other than the hands to support the body or assist in any way.
- Legs may not straddle the rope.
Athlete has all body weight on hands while torso held in a forward-leaning orientation, with legs held horizontally creating an "L" shape.
Rep Start
- Athlete supported on hands.
- Hip bent, forming an L-shape.
Rep End
- Athlete supported on hands.
- Hip bent, forming an L-shape.
Rep Requirement
- Legs must remain over vertical target.
- Feet must remain beyond horizontal target.
Cycle & Post Rep
- Continuous segments: rep end is a valid rep start.
- Otherwise: the athlete may return to rep start in any controlled manner.
Measurements
- Vertical target: standard same as top of parallettes.
- Horizontal target: at athlete ankle when legs are fully extended.
Equipment
- Parallettes.
Athlete hanging from object with legs held horizontally creating an "L" shape.
Rep Start
- Athlete hanging from hands.
- Hip bent, forming an L-shape.
Rep End
- Athlete hanging from hands.
- Hip bent, forming an L-shape.
Rep Requirement
- Legs must remain over vertical target.
- Feet must remain beyond horizontal target.
Cycle & Post Rep
- Continuous segments: rep end is a valid rep start.
- Otherwise: the athlete may return to rep start in any controlled manner.
Measurements
- Vertical target: standard set so athletes legs must be held at a 90 degree angle with the body.
- Horizontal target: at athlete ankle when legs are fully extended.
Equipment
- Horizontal bar.
- Rings.
Applies To
Rep Requirement
- Object(s) is kept on shoulder throughout the full repetition.
Equipment
- Worm
Applies To
- Walking lunge - ID 15.06
Related15.06 Walking Lunge
When stepping down from the box, any part of one foot must remain in contact with the top of the box until the other foot reaches the ground. The foot on the box may only be removed and lowered to the ground once the opposing foot has made contact with the ground.
Rep Start
- Hands touching ground or object.
Rep End
- Hands touching ground or object.
Rep Requirement
- Hand touches the required body part on the opposite side of the body.