Power Clean

BARBELL

• Both bumpers in contact with the ground at the same time.

DUMBBELL

• Both sides/heads on a single dumbbell in contact with the ground at the same time.
• When using two dumbbells, at least on side/head of each dumbbell need to make contact with the ground.

KETTLEBELL

• Any part of the bottom circle of a kettlebell in contact with the ground.

BALL

• Any part of the ball in contact with the ground.

ODD OBJECT

• Any part of the object in contact with the ground.

WORM

• Full worm in contact with the ground, or if held by hands, the hands are in contact with the ground.

Standing tall position is achieved.

• Object in contact with the athlete’s shoulder(s).
• Elbow(s) clearly in front of the center of mass of the object.
• Fist(s) below chin.

Area including chest and shoulders

Standing free

• Avoiding bottom-of-squat, this includes:
• a partial squat
• a full extension (also known as "muscle position")
• a split position